Honey and water
Highly beneficial for your body… Honey has proven as far more superior to conventional antibiotics in treating infections. It is…
Nutrition
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Matcha Tea – Japanese green tea
Powerful antioxidant… Matcha tea is green tea produced in Japan provinces of Nishio and Uji (near Kyoto). It is known…
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How to freeze eggs?
Do you have a larger amount of fresh eggs at hand? You can freeze them and in order to do…
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Deep frying food
Advantages and disadvantages of deep frying… Deep frying is a food preparation method in which an ingredient is cooked in…
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How and when to serve cheese
An appetizer, a side dish or an after-dessert treat … Cheese can be eaten for breakfast, lunch and dinner. If…
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Spinach
Green leafy vegetable… Spinach is an annual plant with dark green, serrated or smooth leaves. Spinach comes from the Iranian…
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How much and how to eat?
Eat less, savour more…. Food is much more than a mere combination of nutrients, and diet is far more than…
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Skipping meals
Skipping meals undermines our health… Our dieting habits match our lifestyle – speed, lack of time and innumerate obligations dictate…
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Importance of having – meals
This may sound absurd… This recommendation may sound absurd to some, but it actually is not at all. Eating between…
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Sleep deprivation causes food craving
Lack of sleep and obesity are closely related… Various studies have indicated numerous negative health-related issues due to sleep restriction…
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