Health and wellness

  • Honey and water

    Highly beneficial for your body… Honey has proven as far more superior to conventional antibiotics in treating infections. It is…

  • Hidden sugar

    Beware of hidden sources… Most of the processed and convenience food contain high levels of sugar. Too much sugar causes…

  • Snacking in a Car

    When hungry we are less picky… When hungry we usually reach for unhealthy foodstuff. In fact, we should do exactly…

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  • Proper Ear Hygiene

    Earwax has a protective function… Ear is a part of the auditory organ. It consists of three parts – outer,…

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  • Gardening as an antistress programme

    Relieve stress by connecting yourself to the Earth… Gardening has the ability to slow us down and reconnect us to…

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  • Why washing your hands is so important?

    Hygiene is the first line in defending your health… Washing hands is the best way to prevent spreading of bacteria…

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  • Too much sitting!

    Just 30 minutes of exercise is enough for the positive effects… Lack of exercising is one of the leading risk…

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  • A brisk walk

    Walk towards health… Instead of driving to the grocery store choose walking to work, walk your child to school, take…

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